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Writer's pictureClara O'Rourke

68: The Ultimate Baby Registry Checklist: What You Really Need


We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents. 


In this episode, we dive into the following:

  • Real essentials for your baby registry

  • Normalizing asking for support

  • A holistic approach to your registry that actually supports you

  • Taking the guesswork out of registry planning


Listen to the episode now:


In this week’s podcast episode, we’re diving into one of the most overwhelming tasks for new parents: creating a baby registry. We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents.


So let’s get real: parenthood is hard, and the transition requires more than just “stuff.” Yes, having the right stroller and crib is important, but what about things that help with postpartum recovery? Or services that nourish you during those exhausting first weeks? Today, I’m challenging you to rethink your registry and shift your focus toward what truly matters: building a support system that makes your journey into parenthood smoother and more joyful.


The Real Essentials for Your Baby Registry

We’ve all seen those perfectly curated registries filled with adorable outfits, the fanciest nursery gear, and endless toys. But many new parents overlook what they actually need to thrive during this monumental life change. It's not just about baby gear—it's about support for you and your family.


What should you add to your registry to make this transition smoother? Think about things like postpartum care essentials (pads, nursing bras, sitz baths) and tools for your own recovery, such as belly bands or nursing pillows. Consider services like meal delivery or a house cleaning fund, which will ease the daily burdens when you’re focused on healing and bonding with your baby.


Normalize Asking for Support

Let’s be honest—asking for help can feel uncomfortable. Many of us have grown up believing we need to handle everything on our own, but that’s simply not sustainable in the long run. Parenthood isn’t a solo journey. It really does “take a village,” and that village can start with your baby registry.


In this episode, we talk about the importance of asking for support—not just for your baby’s needs but also for your physical, emotional, and mental well-being. Whether it's a contribution to a childbirth class, funds for a doula, or help with postpartum care, it's time to normalize adding these services to your registry. Many people want to help but simply don’t know how. Including these non-traditional items gives them a way to contribute in meaningful ways.


A More Holistic Approach to Your Registry

Your registry should reflect more than just baby stuff—it should support your entire family’s transition. That means thinking about things like meal prep, self-care subscriptions, and emotional support services. If you’re breastfeeding, for example, you might add a lactation course or IBCLC consultations. If you’re juggling housework while recovering, services like laundry or housekeeping can be absolute game-changers.

It’s all about planning for a well-rounded postpartum experience where you don’t just survive—you thrive.


Take the Guesswork Out of Registry Planning

If you're overwhelmed trying to figure out what’s best for your family’s unique needs, I’ve got something that will help! I’ve created a personalized registry quiz that will guide you in building a registry tailored to your lifestyle and preferences. After taking this quick quiz, you'll get a customized checklist that includes essential items and services designed just for you. Whether you’re blending traditional baby gear with much-needed support services or just looking for practical advice on what truly matters, this resource has you covered.


You can take the quiz and get your personalized guide by visiting clearlightbirth.com/registry


The Big Takeaway

This episode is all about reframing how you think about your baby registry. It's not just a list of items—it's an opportunity to build a foundation for your new life as a parent. By including items and services that support you, you're setting yourself up for success in this beautiful yet challenging time. Parenthood is a team effort, and having the right supports in place will make all the difference.


Remember, your baby’s needs matter—but so do yours.

Don’t forget to check out the full episode, and let me know how you're transforming your registry to truly support your transition into parenthood!


 

Thank You for Listening

If this episode lights you up, I’d love it if you’d rate and review the show on Apple Podcasts, Spotify, or wherever you listen to podcasts. After you review the show, snap a pic and upload it here… and I’ll send you a little surprise as a thank you.


Your feedback helps this podcast grow, and I am so grateful for your support!


Don’t forget to subscribe to the Mindful Womb Podcast on iTunes so you never miss an episode.

 

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