There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth.
In this episode, we dive into the following:
How baby’s position can mead to a smoother birth
Myths about pelvic anatomy and “narrow hips”
How to prepare pelvic floor muscles for birth
How to push to avoid tearing
The truth about Kegels in pregnancy
Simple posture changes that will make birth easier
Listen to the podcast now:
Welcome back to "The Mindful Womb Podcast," where we delve deep into the transformative journey of pregnancy and childbirth. In our latest episode, we had the privilege to have Lynn Schulte, PT, an expert in pelvic floor health, who shared invaluable insights into preparing your pelvic floor for birth, debunking myths, and fostering a healthy mindset. Join us as we explore essential tips and practices to empower your journey towards a confident and comfortable childbirth experience.
The Importance of Pelvic Floor Preparation
Lynn emphasizes the pivotal role of pelvic floor health in childbirth. Contrary to common misconceptions, pregnancy isn't about tightening pelvic muscles but rather about learning to relax and prepare them for the birthing process. Lynn's approach involves teaching expectant mothers how to release tension, enhance flexibility, and facilitate the natural movement of their pelvic floor muscles.
Practicing Mindfulness and Physical Techniques
Lynn advocates for mindfulness and practical exercises. She guides pregnant individuals on identifying and releasing tension in their pelvic muscles through various positions like supine, side lying, and hands-and-knees. These positions not only aid in muscle relaxation but also mimic natural birthing postures, making the process more intuitive and less stressful.
Debunking Kegel Myths
Addressing a common misconception, Lynn highlights the drawbacks of overemphasizing Kegel exercises during pregnancy. While pelvic floor strengthening is crucial, constant tightening can hinder the birth process by creating unnecessary tension. Instead, she promotes 'reverse Kegels,' which help in relaxing and elongating the pelvic floor muscles—essential for optimal childbirth.
Understanding Pain and Relaxation
In childbirth, pain isn't always an indicator of something wrong; rather, it signifies the body's natural adjustments and expansions. Lynn encourages expecting mothers to embrace this transformative pain as part of the birthing process, fostering a mindset that views pain as a positive sign of progress rather than a cause for concern.
The Role of Psychological Well-being
Beyond physical techniques, Lynn delves into the psychological aspects of pelvic health. Trauma and stress can manifest in pelvic floor tension, affecting childbirth. By addressing emotional well-being and creating a safe, supportive environment, individuals can enhance their pelvic floor's flexibility and readiness for birth.
As Lynn Schulte, PT, aptly puts it, preparing for childbirth involves a holistic approach that integrates physical practices with mindfulness and psychological well-being. By understanding and nurturing your pelvic floor throughout pregnancy, you empower yourself to navigate childbirth confidently and comfortably.
Explore more insightful discussions on pelvic health and childbirth by tuning into Lynn Schulte's podcast episode.
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