Reiki for Pregnancy, Birth, and Postpartum
Reiki is a gentle, non-invasive healing practice that promotes balance in the body, mind, and spirit. Rooted in Japanese tradition, Reiki works by channeling universal life force energy to balance the energy centers in the body (chakras) and support the body's natural healing processes. Scientific research suggests that Reiki can help reduce stress, anxiety, and pain while promoting relaxation and overall well-being.
During a Reiki session, a practitioner places their hands lightly on or just above specific areas of the body to facilitate energy flow. This process encourages deep relaxation, helps release tension, and can support the body's ability to heal. Research has shown that Reiki can activate the parasympathetic nervous system, which is responsible for rest and recovery, potentially lowering heart rate and blood pressure while reducing cortisol (the stress hormone).
Benefits of Reiki for Pregnancy & Postpartum
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Reduces stress, anxiety, fear and tension (thus helping to balance high blood pressure)
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Encourages body balance and optimal fetal positioning (specifically helpful with babies in a breech position)
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Improves focus by clearing the mind
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Promotes bonding and connection with baby
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Optimizes coping with pain and discomfort during labor
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Encourages rest, sleep and relaxation (this can help with insomnia)
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Relieves emotional stress, possibly releasing birth trauma if you are at that point in your processing
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Relieves aches, pain and discomfort
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Promotes intuition, self-awareness and the act of being present
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Holds space for grief and tender moments, including infertility, infant loss, pregnancy loss, and more
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Can do no harm
For more information and research on Reiki, visit the International Association of Reiki Professionals® (IARP) website.
Reiki for Pregnancy & Postpartum
Reiki is a safe, natural practice that can be a valuable part of care for pregnant people, new parents, and their babies. Because it is non-invasive and does not require physical manipulation, it is an excellent option for those seeking additional support throughout the childbearing journey.
During Pregnancy
Reiki can help ease stress, promote relaxation, and support emotional well-being. Some expectant parents find that Reiki sessions help them feel more connected to their baby and more at peace with the changes in their body.
For Birth Preparation
Reiki can help release fear and tension, creating a more grounded and centered mindset. Some birthing people use Reiki as part of their preparation for labor to encourage a calm and positive birth experience.
Postpartum Healing
Reiki can be beneficial during postpartum recovery by supporting physical healing, reducing stress, and promoting emotional balance. It can help reduce pain, promote relaxation, and process the birth experience.
Your Reiki Experience
Work with Clara
My approach to Reiki is rooted in honoring and supporting the whole person—physically, emotionally, and spiritually.
If you're interested in incorporating Reiki into your care plan, reach out to learn more or schedule a session.
Pricing for an hour-long session:
In-person (in the client's home): $75
Available in a 20-mile radius of Harvard, MA
Distance session: $50
Available worldwide starting in March
Let’s create a space for healing, relaxation, and balance during this transformative time. 💜
