Whether you plan to get an epidural or have an unmedicated birth, planning and preparing your comfort measures is an essential part of getting ready for your birth day!

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I've put together a list of the most powerful natural comfort measures that have been scientifically proven to reduce labor pain. One is even more effective than IV opioids! In addition to being evidence-based, these are some of my birth doula client's favorite pain management strategies during labor. I hope these help you have a calm and grounded birthing experience!