#45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano

#44: The Secret to Making An Effective Birth Plan

#43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock

#42: The Secret to Having an Orgasmic Birth- with Debra Pascali-Bonaro

#41: Fetal Heart Rate Monitoring Unraveled: Breaking Down the Evidence - with Dr. Kristen Small

#40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical Exams

#39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC

#38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2)

#37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)

#36: Is Cloth Diapering Right for Me? Your Guide to Mindful Diapering Practices - with Krystal Keller

#35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth Experience

#34: The Ultimate Midwifery Q&A: All Your Questions ANSWERED- with Kiara Fair, CNM

#33: My Body My Choice: How to Navigate Informed Consent for a Better Birth Experience

#32: Understanding Your Rights and Preventing Birth Challenges with Birth Law Expert Gina Mundy

#31: How do I Know I Am In Labor? Signs Your Body is Getting Ready for Labor in Late Pregnancy

#30: Transforming Fury into Power: Strategies for Women and Queer Folks to Cope with & Channel Rage

#29: How to Stop People Pleasing So You Can Have an Empowering Birth Experience

#28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer Vohra

#27: What to Pack in Your Hospital Bag for a Natural Birth

26: The Birth Revolution: Radical Responsibility and Personal Agency - with Nathan Riley MD (Holistic OBGYN)

# 25: Finding Belonging, Sense of Self, and Boundaries in Pregnancy and Parenthood - With Mariel Novas and Arlene Sanchez

#24: Enhancing Out Mind Body Connection with Prenatal Massage and Hypnosis - with Ana Munoz

#23: How to Sleep Better During Pregnancy, Postpartum, and Beyond

#21: 5 Mistakes to Avoid When Writing a Birth Plan and What to Do Instead